Cut the caffeine (a little is ok). Caffeine can cause chaos in our endocrine system (a collection of... Read More »
Jessica Willott Registered Holistic Nutritionist, Owner of essential Ingredients Cooking, Personal Chef & Nutrition Consulting Company “New year, new me!†We have all said this to some degree as the clock nears... Read More »
Essential Ingredients Cooking Inc. Jessica Willott is a personal chef and nutritionist who was born and raised on Vancouver Island, B.C. She spent her childhood years playing in her mom’s garden and developed her love for food and... Read More »